i love it when you call me big hapa...: Monday Road and Weights

The hapa papa and his quest to not let the sentence on his lips when he dies begin with "What if..."

Tuesday, March 15, 2005

5 miles
Sport/Interval Setting
Level 11

Biceps

Standing Hammer Curls (before run)
10x40
10x50
12x30

Concetration curls
10x30
10x30