Tuesday Bags

Put Max to bed and got to the gym around 9:30. A NHB class taught by Shonie Carter and Brian Gassaway was just ending. Some students stuck around and were talking to the instructors and didnt seem to have an idea about how truly bad-ass these dudes are when they train for their fights.

2 rounds moving jabs, quick right on jab connect
100 skip knees
1 round straight knees
1 round push-off kicks
3 rounds thai kicks
3 rounds thai kicks (switch step)
4 rounds combos
2 rounds elbows
1 round swinging bag drills
1 round focus pads -hook/body, hook/head
5 rounds holding pads and mitts for Brian.

The entire time i was on the bags shonie was working brian out, getting him ready for an upcoming fight. All I can say is I'm glad I dont do this professionally.