i love it when you call me big hapa...: Tuesday road and weights

The hapa papa and his quest to not let the sentence on his lips when he dies begin with "What if..."

Tuesday, March 08, 2005

3.5 miles manual/flat land

Chest

Seated rows (before run)
14x10
12x12
10x14

Seated Flyes (after run)
12x8
10x10
8x12