The hapa papa and his quest to not let the sentence on his lips when he dies begin with "What if..."

Wednesday, December 29, 2004

Wednesday weights

Did some quick weights today.

Chest
Seated press
10x14
12x12
14x10
7xfail

Bis
Standing Hammers
40x14
30x10
20xfail
Concentration Curls
30x10
30x10

Delts
Lying Side Raises
20x10
10x10
5xfail

posted by oreoazn at 11:13 PM

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