The hapa papa and his quest to not let the sentence on his lips when he dies begin with "What if..."

Friday, December 03, 2004

Friday Weights

Light Shoulders and Tri's @ work gym

Seated dumbell presses
4 sets
40#x12
50#x10
60#x8
25#xfailure

Tricep pulldowns
4 sets
5x12
6x10
7x8
3xfailure

Laying side lateral raises
3 sets
30#xfailure
20#xfaiure
10#xfailure

Kickbacks
3 sets
30x12
30x8
20x12

posted by oreoazn at 8:19 PM

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