The hapa papa and his quest to not let the sentence on his lips when he dies begin with "What if..."

Wednesday, January 19, 2005

wednesday road and weights

1.5 miles
sport/interval setting

dumbell press
60x12
60x12

dubmbell flyes
30x12
30x10

concentration curls
40x10
30x10

lying side raises
20x10
10x15
5x20

posted by oreoazn at 9:37 AM

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