Tuesday light road/light weights

Wanted to keep it light since I dont know how the workout session will go tonight when I get to Degerberger.

2.5 miles
Flat terrain setting
alternated between paces of 4 and 6

Warmup workout
Just did the warmup sets (1 a piece):
Chest press
Pec deck
Lying side lifts
Standing hammer curls
Tricep pulldowns

Balance/Stretching
Handstanding from different starting points (front,side, back and lying on floor)
Handstand to touching face to floor and holding for 10 seconds and pushing back up to handstand

I didnt plan that last part... it started off as wanting to walk on my hands. And since noone was looking...